Alignment-focused training
Instructors provide hands-on adjustments and alignment education.
The Dailey Method
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About The Dailey Method
Dailey Barre combines low-impact, slow, controlled movement with alignment-focused instruction. The Dailey Method is a group fitness studio in Cottonwood Heights offering an evolving mix of practices designed to build strength, improve posture, and support better movement. Classes include Dailey Barre, Dailey Interval, Dailey Fusion, and Dailey Basics, with instructors providing hands-on adjustments and education during group sessions. The business also offers Dailey Online, featuring workouts in different lengths and formats for home practice. Its approach draws from multiple fitness disciplines and emphasizes total-body conditioning, mind-body awareness, and efficient movement. The classes are designed for every body and are presented in a welcoming, fun atmosphere.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Highlights
Multiple class formats
Choose from Barre, Interval, Fusion, and Basics classes.
Online workout library
Access Dailey workouts in varied lengths and formats.
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