Occupational stress
Yoga program for veterans, first responders, and families.
Boundless Benefits Yoga
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About Boundless Benefits Yoga
In Cornelius, Boundless Benefits Yoga is a yoga program focused on helping veterans, first responders, and their families manage occupational stress and PTSD. Classes combine mindful movement, breathing, and meditation. Recorded videos are available online, with live and in-person class options also offered; the studio is at 20823 N Main St, Suite A. The program welcomes veterans and first responders and their families. Instructor Dale Saufley has practiced yoga and tai chi for almost 30 years and completed Veterans Yoga Project training in Mindful Resilience for Trauma Recovery. The classes use yoga practice to support stress management, relaxed movement, and steady breathing. A free program is available for veterans and first responders.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Class formats
Recorded videos, live classes, and in-person sessions.
Mindful practice
Classes combine movement, breathing, and meditation.
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