Studio classes
Classes combine strength, cardio, stretching and recovery.
System of Strength
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About System of Strength
Workout classes combine strength, cardio, stretching and recovery, with each class contributing to a broader approach that varies how muscles are challenged and cared for. Visitors can attend studio classes or use the SOS Digital Studio for on-demand workouts at home, in a hotel or outdoors. Its video library includes 60-minute classes and 20-minute challenge videos focused on strength, cardio, stretch and recovery. The studio's specialties are integrated workout formats designed to bring these elements together, rather than relying on a single style of exercise. System of Strength is a gym and fitness studio in Columbus, Ohio.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of System of Strength and not provided by the business.
Highlights
Online workouts
On-demand videos include 60-minute classes and 20-minute challenges.
Integrated approach
Workouts draw on different exercise styles and recovery.
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