StudioTorch

Instructor-led classes combine interval training, heavy strength work, cardio exercises, and low-impact movements. Each class begins with an instructor demonstrating the workout and techniques, followed by a warm-up and a 50-minute workout within a 60-minute class. Participants choose their own weights, treadmill speed, and rowing pace, with movements scalable for different fitness levels. Formats include Tabata-style workouts, circuits, AMRAP, and time-capped intervals, using equipment such as dumbbells, barbells, kettlebells, treadmills, rowing machines, bands, medicine balls, and boxes. Classes accommodate up to 30 people. StudioTorch operates Columbus locations in Grandview and Franklinton, with studio space and guest facilities at both.