Online Fitness Programs
Access guided workouts through a training app from any location.
True Strength Fitness
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About True Strength Fitness
A Chicago life coaching business focused on strength and fitness. True Strength Fitness offers online programs for beginners through advanced lifters, including strength, bodybuilding, conditioning, CrossFit preparation, rowing, dumbbell, and bodyweight training. Programs include workout schedules, exercise demonstration videos, progress tracking through a training app, and equipment guidance. Some plans provide meal-plan guides with customized calorie and macronutrient targets. The business also offers a 12-week strength and conditioning program, a six-week 2K rowing program, and 12 weeks of custom coaching with individualized training and nutrition plans. Sessions range from 20 to 60 minutes, while options include recurring memberships and one-time program payments.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Custom Coaching
Receive individualized training and nutrition plans for personal goals
Strength and Conditioning
Programs cover lifting, conditioning, CrossFit, rowing, and bodyweight
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