Peace Breathing
Meditation classes use breathing to calm the mind and reduce stress.
Peace Breathing Meditation is one of The Peace School's core classes. Founded in 1972, this Chicago independent 501(c)(3) nonprofit helps people of all ages practice peace through classes, workshops, and outreach programs. Offerings include Peace Yoga, Traditional Taekwondo, and Self-Defense for Women. Its outreach work includes breathing and exercise programs for elders, peace education in schools, workshops for community groups and corporations, and After School programs. The organization also organizes Peace Day in Chicago each September, a public event focused on unity and diversity. The Peace School holds classes and family-friendly gatherings at its Lincoln Avenue location, where it moved in 1988.
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Meditation classes use breathing to calm the mind and reduce stress.
Programs serve elders, schools, community groups, and corporations.
An annual September event brings communities and cultures together.
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