One-on-One Training
Coaching for lifting technique and goals specific to each client.
Tailored Strength
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About Tailored Strength
Personal and small group training focuses on strength through barbell and kettlebell movements, with sandbag, medicine ball, and suspension training integrated into customized workouts. One-on-one coaching covers lifting technique and exercises for specific goals, while semi-private sessions accommodate 2 to 8 people with individualized programming. Online training provides accountability and support for people who understand basic gym use and have access to equipment. A first consultation includes an FMS movement screening, an interview about habits, schedule, limitations, and goals, followed by training options suited to the individual. Tailored Strength operates in Chicago and emphasizes a supportive training community alongside physical skill development.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Semi-Private Sessions
Customized team training for groups of 2 to 8 people.
Movement Screening
An FMS screening helps assess fitness, limitations, and needs.
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