Treadmill and Floor Work
Classes alternate treadmill drills with floor-based exercises.
Shred415
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About Shred415
Shred415 Lincoln Park offers instructor-led boot camp workouts combining treadmill drills, floor exercises, strength training, and cardio bursts. Classes support walkers, joggers, and runners, with modifications for different fitness levels and personalized guidance throughout each session. The studio provides formats focused on strength and endurance, including classes designed to build muscle, improve core strength, and increase power. Childcare is available through the ShredKids Lounge for children ages 6 weeks to 13 years. Class schedules and bookings are handled through the Shred415 app. Founded by Chicago fitness experts Bonnie Micheli and Tracy Roemer, Shred415 serves the Lincoln Park area of Chicago.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Strength Training Classes
Workouts target muscle, core strength, endurance, and power.
On-Site Childcare
The ShredKids Lounge offers childcare for ages 6 weeks to 13 years.
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