Interval-Based Classes
Four 15-minute segments alternate treadmill drills and strength traini
Shred415
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About Shred415
A fitness studio and gym. Shred415 Old Town offers signature classes built around four 15-minute intervals that alternate treadmill drills with strength training, providing equal cardio and strength work in each session. Participants choose their weights and treadmill speed while instructors guide them toward their next level. The studio also provides additional class formats, private classes for events such as birthday parties and team outings, and video-on-demand workouts accessible from home or elsewhere. Childcare is available for children ages 6 weeks to 13 years at selected times through the Kids Lounge. Amenities include complimentary lockers, towel service, showers, toiletries, and hair dryers. The studio is at 230 W. Division St. in Chicago.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Kids Lounge Childcare
Childcare is available for ages 6 weeks to 13 years at select times.
Private and On-Demand
Book private classes or access workouts online seven days a week.
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