Mara Nicandro

Holistic neuromuscular massage therapy is the core service, with a focus on chronic pain, lymphatic health, and movement patterns. Treatment addresses connected sources of discomfort, including breathing habits, jaw alignment, posture, and tension. The approach includes targeted breathing techniques, balance reeducation, and releasing chronic tension to support relaxation and the body's natural rest-and-digest response. Concerns discussed include low back and neck pain, tension headaches, TMJ pain, hip and knee discomfort, and digestive issues. A digital download, Discovering Your Body's Natural Stack™, covers natural alignment and movement through breath and proper alignment. The therapist reports more than 20 years of experience. Services are offered in Chicago.