Head First Health

A counseling and mental health practice. Head First Health provides one-to-one counseling in Chicago and virtual therapy across Illinois, with evidence-based, short-term approaches for millennials and working professionals. Its therapists combine western psychology, values-based techniques, mindfulness, and lifestyle changes to address emotions, thought patterns, and the brain-body connection. Areas of focus include anxiety, depression, ADHD, trauma, relationships, life transitions, grief and loss, LGBTQIA+ concerns, corporate burnout, and perinatal and postpartum needs. The practice also works with eating disorders, OCD, substance abuse, and coparenting. An intake team asks about scheduling, clinician preferences, and insurance before a courtesy benefit check and therapist scheduling.