Grounded Wellness

Individual psychotherapy is available in person and virtually, along with couples therapy. The practice also offers workshops, keynotes, and interactive sessions for groups, teams, and organizations, with topics including burnout prevention and workplace self-care. Dr. Rebecca Hubbard is a licensed clinical psychologist and burnout prevention specialist based in Chicago. Her work focuses on high-responsibility professionals navigating chronic stress, identity pressure, and performance expectations. She draws on clinical practice, research in race and resilience, and mindfulness integrated with evidence-based care. Workshops serve leaders, educators, and healthcare professionals, with an emphasis on operating sustainably while maintaining impact. Individual and couples therapy are listed as services, though new patients are not currently being accepted and the waitlist is closed.