45-minute classes
Functional group training sessions combine three workout styles.
F45 Training
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About F45 Training
F45 combines high-intensity interval training, circuit training, and functional training in 45-minute classes. The Chicago studio offers group workouts with the structure and attention of certified personal training. Sessions use a large exercise library and vary from workout to workout, with options designed for different ages and fitness levels. F45 describes its approach as team training, with trainers guiding participants through fast-paced exercises and modifications. Members can also take part in the F45 Challenge. Classes are part of a wider F45 Training program that originated in Australia and brings together functional fitness and group exercise. The format is intended for people seeking coached workouts in a group setting.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Varied workouts
Sessions draw from more than 5,000 exercises.
Team training
Trainers guide group workouts and exercise modifications.
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