F45 Training

F45 combines high-intensity interval training, circuit training, and functional training in 45-minute group classes. The Roscoe Village studio is part of a fitness program that pairs team workouts with the attention of a certified personal trainer. Classes use a database of more than 5,000 exercises and over 80 workout formats, with sessions varying from one workout to the next. Workouts are designed for different ages and fitness levels, and trainers can provide exercise modifications. Members train together in a community setting, with coaches guiding sessions and supporting individual progress. The business also offers the F45 Challenge, a fitness program promoted through its membership offering. Located in Chicago, F45 Training Roscoe Village provides group-based boot camp workouts focused on functional movement and conditioning.