9Round Kickboxing Fitness

Visitors can take a 30-minute kickboxing fitness workout built around nine 3-minute rounds, with 30-second active breaks between rounds. The sessions combine high-intensity interval training with functional weight exercises and heavy-bag resistance training, engaging the whole body without sparring or being hit. PULSE wearable heart-rate technology tracks effort in real time during workouts. The studio format lets members work out on their own schedule rather than attending classes at fixed times, with trainers offering guidance and support through each round. 9Round Kickboxing Fitness is a gym specializing in kickboxing-based fitness and strength training. Its listed Chicago location is in Chicago, Illinois.