Studio 1-on-1 Fitness Training

Personal training is offered by appointment in a private studio, with sessions tailored to each client's goals and changing needs. Online training is also available through custom or standard plans lasting four or 12 weeks. The studio provides lifestyle management that addresses exercise, nutrition, habit-building, and emotional well-being, alongside personalized fitness sessions. A specialty program supports pickleball conditioning and injury prevention. The South End location includes a two-story training facility with workout areas inside and outside, equipment, and shower and changing facilities. Training takes place in a low-traffic setting, with at most three trainers and their clients in the studio at once. The business is in Charlotte.