Kika Stretch Studios

Sixty-minute, one-on-one assisted stretching is the core offering at Kika Stretch Studios. The sessions use gentle stretches, with a therapist helping personalize the experience. The Kika Method draws on a dancer's approach to stretching and fitness, and the studio also uses the Kika Stretch Age tool to measure a client's age based on flexibility. Sessions are designed to address muscle tension and support flexibility, relaxation, and movement. The approach is intended for people with different fitness levels, including athletes and those seeking a more functional body. Kika Stretch Studios was founded in 2011 by Kika Wise, a former professional dancer. The business offers a distinct alternative to active exercise formats: clients receive passive stretching assistance on a mat rather than practicing Pilates classes or exercises themselves.