30-minute circuit
A boxing and kickboxing workout in circuit format.
A 30-minute boxing and kickboxing circuit is the format at 30 Minute Hit. The women-focused program combines kickboxing, core conditioning, and self-defense-based exercises, with trainers providing guided instruction during workouts. Participants move through a circuit using specifically designed equipment, without scheduled class times. The business describes its workouts as a way to build fitness, strength, and energy while relieving stress. It also emphasizes a welcoming, judgment-free setting where women can connect and support one another. The program is designed for women of different ages, sizes, and abilities. A free trial is offered. The website states that the program has been in business for more than 20 years and reports over five million workouts completed.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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A boxing and kickboxing workout in circuit format.
Designed for women of varied ages and abilities.
Trainers provide instruction during workouts.
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