Beginner series
Three weeks of yoga foundations on Sundays in September.
Cota Studio
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About Cota Studio
A three-week beginner yoga series teaches pose basics, alignment, modifications, props, and breath connection. Cota Studio is a yoga and fitness studio in Cedar Falls with classes for different experience levels, including yoga, barre, strength, step aerobics, TRX, and kid yoga. Paddleboard yoga is offered in warmer months. The studio also hosts kid yoga birthday parties, with a 45-minute class and games; the space can be used afterward for treats and celebrations. Beginner classes welcome people with no yoga experience and cover class terminology and etiquette. Classes can be booked through the GloFox app or by arriving shortly before class. Options include drop-in attendance, class packs, unlimited memberships, and a two-week introductory offer.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Fitness classes
Yoga, barre, strength, step aerobics, and TRX.
Kid yoga parties
A 45-minute yoga class with games for birthday parties.
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