50-minute classes
Full-body strength workouts use a Pilates-inspired reformer.
The 50-minute Strong class combines a Pilates-inspired reformer with slow, controlled movements for full-body strength training. Classes use high-intensity, low-impact exercises designed to work muscles to fatigue. The workout takes place in a dimly lit setting with upbeat music. Monthly muscle focus rotates, giving classes a changing emphasis across the body. New clients can find guidance on what to expect, how to prepare, and which class format may suit them. The studio also offers memberships and class booking, with tools to manage both through the [solidcore] app. Located in Midtown Atlanta, [solidcore] is part of a fitness studio brand centered on reformer-based strength classes.
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The 50-minute Strong class combines a Pilates-inspired reformer with slow, controlled movements for full-body strength training. Classes use high-intensity, low-impact exercises designed to work muscles to fatigue. The workout takes place in a dimly lit setting with upbeat music. Monthly muscle focus rotates, giving classes a changing emphasis across the body. New clients can find guidance on what to expect, how to prepare, and which class format may suit them. The studio also offers memberships and class booking, with tools to manage both through the [solidcore] app. Located in Midtown Atlanta, [solidcore] is part of a fitness studio brand centered on reformer-based strength classes.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Full-body strength workouts use a Pilates-inspired reformer.
Monthly muscle focus changes the emphasis of classes.
Slow, controlled movements target muscles to fatigue.
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