Boxing-inspired circuit
Work through punching, lifting and rowing stations.
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Group fitness classes combine boxing-inspired training with strength work and rowing. Participants move through a circuit in small teams, with a rotating muscle focus and no sparring. Classes are designed for all fitness levels, and small class sizes allow coaches to provide personalized support. The workouts include punching, lifting and rowing, with nationally certified coaches leading sessions. Boxing fitness is the specialty. Located in Drexel Hill, this studio offers a group workout format for people looking to train with boxing movements without entering a sparring ring.
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Work through punching, lifting and rowing stations.
Train with boxing movements without sparring in the ring.
Coaches provide personalized support during group classes.
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