Guided intro class
A 30-minute introductory class with movements explained.
Visitors can book a free introductory class or choose from group sessions built around different class formats and skill levels. Classes include Reformer Flow, a reformer-based workout focused on strength, length, and control, along with Cardio Sculpt, Center & Balance, Control, Circuit, Suspend, Restore, and Teen. Sessions range from athletic full-body work and cardio sequences to gentle recovery-focused movement. The intro class lasts 30 minutes, and instructors guide participants through the movements and help them get set up on the reformer. Classes are designed for varied fitness backgrounds. Club Pilates is a Pilates studio serving Charlotte, North Carolina.
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Visitors can book a free introductory class or choose from group sessions built around different class formats and skill levels. Classes include Reformer Flow, a reformer-based workout focused on strength, length, and control, along with Cardio Sculpt, Center & Balance, Control, Circuit, Suspend, Restore, and Teen. Sessions range from athletic full-body work and cardio sequences to gentle recovery-focused movement. The intro class lasts 30 minutes, and instructors guide participants through the movements and help them get set up on the reformer. Classes are designed for varied fitness backgrounds. Club Pilates is a Pilates studio serving Charlotte, North Carolina.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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A 30-minute introductory class with movements explained.
Reformer Flow focuses on strength, length, and control.
Options include cardio, balance, circuit, and recovery formats.
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