30-minute workouts
Nine three-minute rounds with 30-second active breaks.
9Round Kickboxing Fitness
Brand
9Round Kickboxing Fitness 15 locations · 13 cities
- Category
- Active Life
- Headquarters
- United States
- Website
- 9round.com
- Locations listed
- 15 in 13 cities
- Recognition
- Listed
- Charlotte2 locations
- Kansas City2 locations
- Avon1 location
- Bentonville1 location
- Chicago1 location
- Corpus Christi1 location
- East Amherst1 location
- Highland1 location
- Houston1 location
- Riverside1 location
Show 3 more cities
- San Antonio1 location
- San Diego1 location
- Seattle1 location
About this location: 3635 Mt Holly-Huntersville Rd
Visitors can take 30-minute workouts built around nine three-minute rounds, with 30-second active breaks between rounds. The sessions combine high-intensity interval training, functional weight training, heavy bag resistance work, and kickboxing fitness. Workouts are designed to be done without contact, and PULSE wearable heart-rate technology tracks effort in real time. Trainers provide guidance through the rounds, while the schedule allows members to arrive when it suits them rather than attend fixed class times. This studio specializes in kickboxing-based fitness and full-body interval training. 9Round Mt. Island Lake is in Charlotte, North Carolina.
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About 9Round Kickboxing Fitness
Visitors can take 30-minute workouts built around nine three-minute rounds, with 30-second active breaks between rounds. The sessions combine high-intensity interval training, functional weight training, heavy bag resistance work, and kickboxing fitness. Workouts are designed to be done without contact, and PULSE wearable heart-rate technology tracks effort in real time. Trainers provide guidance through the rounds, while the schedule allows members to arrive when it suits them rather than attend fixed class times. This studio specializes in kickboxing-based fitness and full-body interval training. 9Round Mt. Island Lake is in Charlotte, North Carolina.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of 9Round Kickboxing Fitness and not provided by the business.
Services & specialities
Highlights
Kickboxing fitness
Non-contact workouts bring kickboxing into fitness training.
Heart-rate tracking
PULSE technology tracks effort in real time.
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