The Method Performance and Physical Therapy

Physical therapy is the core service, combining thorough movement evaluations, hands-on treatment, and performance-focused training. Care plans are tailored to each person's needs and goals, with a focus on identifying the source of pain and building strength and mobility. Services include orthopedic rehabilitation, pelvic health care, and support during pregnancy and postpartum, from birth preparation to returning to fitness. Sports and performance physical therapy extends beyond injury rehabilitation through guided workouts and training. Treatment options include manual therapy, soft tissue mobilization, cupping, Graston techniques, dry needling, and shockwave therapy. The process begins with evaluation and pain reduction, then progresses to building a stronger foundation and working toward personal performance goals. The practice is located in Boston.