In-person or virtual
Therapy sessions are available in person or virtually.
Mindful Living Therapy
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About Mindful Living Therapy
In-person and virtual therapy sessions are available for adult women aged 25 to 40. Mindful Living Therapy supports clients navigating anxiety, relationship issues, people-pleasing, and past trauma, along with concerns such as ADHD, depression, divorce, life transitions, panic attacks, self-esteem, and boundaries. Its therapeutic approach combines mindfulness, self-compassion, and evidence-based techniques, with attention to the whole person. Sessions focus on exploring emotional blocks and practical ways to move forward. The practice also addresses attachment issues, nervous system regulation, and self-abandonment. New clients are being accepted, and an initial consultation is offered at no charge. Sessions are available in person or virtually.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Mindfulness-based
The therapeutic approach includes mindfulness and self-compassion.
Adult women
Services are tailored to adult women aged 25 to 40.
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