Jill Carlucci Restorative Fitness

Low Pressure Fitness sessions begin with individualized breathing and posture training. Jill Carlucci offers one-on-one instruction in this method, along with GYROTONIC® and GYROKINESIS® training and whole-body wellness programming. Each client receives a personalized program based on their needs. GYROTONIC® exercises use custom-designed equipment, while GYROKINESIS® practice takes place on a mat or chair; both use rhythmic circular movements coordinated with breathing. Training can focus on movement, strength, coordination, mobility and body awareness. Low Pressure Fitness combines hypopressive breathing with postural reprogramming, and sessions may include a warm-up, myofascial release and progressive posture practice. Jill has more than a decade of professional experience and certifications in GYROTONIC®, GYROKINESIS® and Low Pressure Fitness, as well as training in classical ballet and STOTT Pilates.