Postural therapy
Gentle corrective exercises address movement limitations.
Exercise-based postural therapy is the core service, using gentle corrective movements to address chronic pain and movement limitations. The process begins with an assessment to identify motions the body is missing, followed by an individualized program designed to restore postural and functional balance. Sessions are offered in person and online, including over Zoom. Areas addressed include back, neck, hip, knee, shoulder, elbow, and wrist pain, as well as balance loss, headaches, plantar fasciitis, scoliosis, and sciatica. Clients also receive tools to help maintain movement and balance beyond their sessions. Align Pain Solutions has provided postural therapy since 2002 and operates in Austin.
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Gentle corrective exercises address movement limitations.
Postural therapy is available in person and over Zoom.
Assessment guides a personalized corrective exercise program.
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