Operation Boot Camp - Brookhaven

Monthly fitness boot camps combine body weight exercises, cardio bursts and daily nutrition coaching. Each month-long session includes 18 group workouts, with different activities organized around circuit and field exercises or moving and track workouts. Circuit sessions use resistance bands or body weight for strength movements, while moving workouts use running for much of the cardio; participants can alternate walking and running. Workouts typically include a warm-up, a 45-minute session and a cool-down, and take place outdoors. The program welcomes all fitness levels and also provides guidance on eating habits. Operation Boot Camp offers camps in Georgia, including a location serving Atlanta.