F45 Training

F45 combines high-intensity interval training, circuit training, and functional training in 45-minute group classes. Sessions use a database of more than 5,000 exercises and over 80 workout formats, with different workouts from one session to the next. The program is designed for all ages and fitness levels. Classes bring together team training and the attention of a certified personal trainer, with trainers offering exercise modifications. Members can also join the F45 Challenge. The Emory Point location is part of the F45 Training network, which describes its approach as group fitness shaped by community and shared goals. Its classes focus on varied, fast-paced functional exercise rather than a single repeated workout format.