OC Pole Fitness

Online workshops break down handspring, deadlift, and iron-x pole skills, with step-by-step video and PDF training. The program is designed for all levels. OC Pole Fitness offers pole and aerial instruction through virtual classes, tutorials, flexibility training, and a member program. Lessons cover movement mechanics, body alignment, and injury prevention, including a tutorial on using spinning pole momentum for a backwards invert. The site also features competition preparation and ebooks. Elizabeth, a kinesiologist and aerialist with a biomechanics background, shares training guidance focused on pole, aerial, and movement. Online workshops can be streamed or downloaded for repeated reference, and the handspring workshop includes instruction on using resistance bands to train for deadlifts and iron-x skills.